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RECLAIMING CONTROL & SELF-COMPASSION IN YOUR BFRB JOURNEY

Struggling with hair-pulling, skin-picking, or other body-focused repetitive behaviors? I provide compassionate and creative coaching that helps you understand your urges, reduce shame, and build sustainable coping strategies—without focusing on just "stopping."

Coaching with me is an empowering alternative (not a replacement) to traditional therapy—a space designed for those seeking focused support from someone who truly gets it. While I don’t diagnose or treat mental health conditions, my goal is to help you become a better, more sustainable version of yourself. 


Using concepts and skills from traditional tools like acceptance and commitment therapy (ACT) and psychodrama, blended with tools like motivational interviewing, Theatre of the Oppressed, and art-making,  I create a dynamic and creative approach tailored to your unique journey. Together, we’ll explore your challenges and unlock your potential for growth and healing.  I'll also be a good fit for you if you're interested in interrogating systems, cultural norms, or intersectional-based factors. 


what are body-focused repetitive behaviors?

Body-focused repetitive behaviors (BFRBs) include any repetitive self-grooming behavior that involves biting, pulling, picking, or scraping one’s own hair, skin, lips, cheeks, or nails that can lead to physical damage to the body and have been met with multiple attempts to stop or decrease the behavior. Things to consider:

  • Anyone can have a BFRB--at any age, any gender, and any race
  • BFRBs are not considered self-harm
  • There's so much more to BFRBs than anxiety or depression (again, these are complex disorders and behaviors)

The goal of health coaching is to understand the internal and external triggers that lead a person to engage in their BFRB, as well as events that reinforce them. The key to good BFRB management is understanding what is driving the behavior for that person, and then offering interventions to address those unique drivers. 


Learn more

To learn more about BFRBs, try visiting the TLC Foundation for BFRBs for more information and initial resources

Learn More

3-Session BFRB Coaching Plan

Let's start with a 3-session coaching plan aimed to help you lessen the distress your BFRB brings you, harness self-compassion, confront shame and stigma, and explore tools that align with your values and vision for life. 

Includes:

✔️ Three (3) 50-minute private coaching sessions
✔️ In-depth exploration of BFRBs and personal growth themes
✔️ Customized tools, tips, and tricks

✔️ Reflection prompts & creative exercises
✔️ Email check-ins between sessions for extra support

Investment: $375 

How does it work?

Book a Introductory Call

Book a Introductory Call

Book a Introductory Call

This is a 30 minute consultation. I'd love to learn more about you and introduce you to the coaching process.

Pay & Sign

Book a Introductory Call

Book a Introductory Call

Great! You've decided that you're ready to embark on this journey. You'll be prompted to pay for your coaching plan, and sign a waiver and liability agreement

Coaching Plan

Book a Introductory Call

Coaching Plan

Let's start the journey with a 3-week coaching plan (3x50min sessions weekly) tailored to your needs. 

Book Your free Discovery Call Today!

Learn more about my journey with bfrbs

Have questions?

Hiring a coach is no easy task. It is personal and intimate. If you have any initial questions you'd like to ask before booking your consultation, please use the contact form or visit my FAQ page!

FAQs

Return and Refund Policy

Saharra Dixon Coaching & Consulting services are non-refundable. By utilizing this virtual peer coaching service you agree to the medical disclaimer, found in your onboarding package (i.e. client agreement form) sent to you via email upon booking my services.  Life happens, so I am willing and able to reschedule our coaching to better meet your needs. 



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